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I'm a personal trainer/strength coach based out of the Richmond District of San Francisco, and i have a passion for competing in various strength athletic competitions. This group is centered around the following sports/training styles: -Powerlifting -Olympic Style Weightlifting -Strongman Competition -Grip Training -Kettlebell Sport -Highland Games -Odd Object Lifting The purpose of this group is to help others network and build a community with others interested in learning about strength …
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This short but valuable workshop will teach you how to supercharge your cardiovascular system, develop amazing strength, and put your metabolism in overdrive all with one versatile piece of equipment that is the Kettlebell. What is a 'kettlebell'? A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. The kettlebell goes way back, it first appeared in a Russian dictionary in …
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