… " - Katharine "With a history of shoulder injuries, I am always concerned about the potential damage weightlifting could do to that part of my body. But since joining Captain Quinn's Boot Camp three weeks ago, I have been able to greatly strengthen my shoulders and core through targeted exercises without the risk of injury inherent in lifting weights. I've also lost several pounds and had a lot of fun." - Ed

Naturally Intense High Intensity Training 10 Minute Workouts™ Lose Weight!Increase Strength!Build Quality Lean Muscle!Increase Endurance! Get Better Results In Less Time!   Celebrity personal trainer, Kevin Richardson’s Naturally Intense High Intensity Training 10 Minute Workouts™ provide a unique and efficient solution to the achievement of your health and fitness goals. With our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll need only THREE HIGH INTENSITY TRAINING SE …

… Our training regimen includes a combination of: 1) Weightlifting: developing the ability to control external objects and to produce power. 2) Gymnastics / Bodyweight exercises: establishes functional capacity for body control and range of motion 3) Metabolic Conditioning / Cardio: builds capacity in each of the three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.