ROUTINE is the ENEMY!!! – Our specialty is not specializing!! This is an organization of individuals who want to live a long, healthy, athletic life who are tired of the monotonous workouts at the gym. CrossFit is a new way of working out. Gone are the days of sets, reps, rest periods and routines. Here are the days of fun, exciting ever-changing exercises that with hard work, dedication and effort will transform your physique into whatever you desire. If you want to put on size and muscle t …